If 20 minutes is too difficult in the beginning, Steve suggests building up to it. An individual should sustain his or her heart rate between 60 and 80 percent of the person’s maximum for at least 20 minutes three days a week. “You have to do all three parts to get from point A to Z,” says Steve.Īerobics can be anything from walking to jogging, riding a bike, or using a Stair Master. Steve says that losing weight and getting into shape is a three-part process: aerobics, nutrition, and weight bearing exercises. In order to maintain a healthy diet, we need the right amount of carbs (which is our body’s primary fuel for energy), the right amount of protein (which are building blocks that help to construct and repair our muscles), and fats (to help regulate our hormones and to help us better absorb nutrients from food). The key to weight management, as well as to energy management, is controlling your blood-sugar levels. Bananas, corn, and certain vegetables can actually make you fat. Orange juice is one of the worst things you can have for breakfast.ģ. Here are a few tips from Steve Zim’s nutrition programĢ. The five phases of celebrity makeover cardio are: walking, marching, jogging, stepping on a stair or a platform, and finally, lunging. “The muscles of your heart also get stronger from a continuous challenge.” “Your lats, quads, biceps and so on – get stronger when you continuously challenge them,” he says.
The 30-Minute Celebrity Makeover Miracle uses cardio for two main reasons: to strengthen your cardiovascular system and to burn a lot of calories in a short time.
“Every set is a minute long.” How do you know you’re using the right weight? Steve says, “You’ll want to choose a weight that you can do at a consistent pace for the entire minute.” “You’ll do only one set of any exercise per workout, but it will be based on time, rather than on a given number of repetitions,” he says. Steve focuses on the heart rate in his program. Lifting weights will improve metabolism, so we’ll burn more calories throughout the day. For every pound of lean muscle we add to our body, we will burn an extra 35 to 50 calories per day. Steve says that muscle is your best weapon when it comes to burning fat. The body needs to be worked in a balanced way.” “More important, you’ll increase the rate at which your body burns calories as it works to rebuild healthier and stronger muscle fibers. “By combining your cardio and strength training, you’ll burn more calories while you work out by keeping your heart rate up,” he says. Steve believes that by combining cardio and weight training in just 30 minutes a day, three times a week, we can sculpt a phenomenal physique faster and easier than we ever thought possible. Steve Zim is a Hollywood trainer and fitness expert.
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